Turmeric is a powerful spice with a long history of use in traditional medicine. It has been shown to have a variety of health benefits, including anti-inflammatory, antioxidant, and anti-cancer properties.

One of the best ways to get the health benefits of turmeric is to consume it in the form of golden paste. Golden paste is a simple mixture of turmeric powder, water, and coconut oil. It is easy to make and can be stored in the refrigerator for up to 2 weeks.

Ingredients

  • 1/2 cup (125ml) turmeric powder
  • 1 cup (250ml) water
  • 1/3 cup (75ml) coconut oil
  • 1/2 teaspoon black pepper

Instructions

  1. In a small saucepan, combine the turmeric powder and water.
    Gambar Turmeric powder and water in a small saucepan
  2. Bring to a boil over medium heat, then reduce heat to low and simmer for 10 minutes, stirring occasionally.
    Gambar Turmeric paste simmering in a saucepan
  3. Remove from heat and stir in the coconut oil and black pepper.
    Gambar Turmeric paste with coconut oil and black pepper
  4. Let cool completely before storing in the refrigerator.

Preparation Time: 15 minutes Cooking Time: 10 minutes

Tips

  • For a richer flavor, use organic turmeric powder.
  • If you don’t have coconut oil, you can substitute another healthy oil, such as olive oil or avocado oil.
  • For a sweeter flavor, you can add a teaspoon of honey or maple syrup to the finished paste.

How to Use Golden Paste

Golden paste can be enjoyed on its own or added to other foods. It is a great way to add turmeric to your diet, whether you are looking for a healthy boost or simply want to enjoy the delicious flavor.

Here are a few ideas for how to use golden paste:

  • Stir a tablespoon of golden paste into your morning smoothie.
  • Add a teaspoon of golden paste to your yogurt or oatmeal.
  • Spread a tablespoon of golden paste on toast or crackers.
  • Use golden paste as a dip for vegetables or fruit.

Health Benefits of Golden Paste

Turmeric has been shown to have a variety of health benefits, including:

  • Reduces inflammation: Turmeric is a powerful anti-inflammatory agent. It has been shown to help reduce inflammation in the body, which can play a role in a number of diseases, including arthritis, heart disease, and cancer.
  • Boosts immunity: Turmeric has been shown to boost the immune system. It can help fight off infection and improve overall health.
  • Protects against cancer: Turmeric has been shown to have anti-cancer properties. It may help prevent the growth and spread of cancer cells.
  • Improves cognitive function: Turmeric has been shown to improve cognitive function. It may help protect against Alzheimer’s disease and other forms of dementia.

Conclusion

Golden paste is a simple and delicious way to add the health benefits of turmeric to your diet. It is easy to make and can be stored in the refrigerator for up to 2 weeks.

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