Turmeric is a powerful spice with a long history of use in traditional medicine. It has been shown to have a variety of health benefits, including anti-inflammatory, antioxidant, and anti-cancer properties.
One of the best ways to get the health benefits of turmeric is to consume it in the form of golden paste. Golden paste is a simple mixture of turmeric powder, water, and coconut oil. It is easy to make and can be stored in the refrigerator for up to 2 weeks.
- 1/2 cup (125ml) turmeric powder
- 1 cup (250ml) water
- 1/3 cup (75ml) coconut oil
- 1/2 teaspoon black pepper
- In a small saucepan, combine the turmeric powder and water.
- Bring to a boil over medium heat, then reduce heat to low and simmer for 10 minutes, stirring occasionally.
- Remove from heat and stir in the coconut oil and black pepper.
- Let cool completely before storing in the refrigerator.
Preparation Time: 15 minutes Cooking Time: 10 minutes
- For a richer flavor, use organic turmeric powder.
- If you don’t have coconut oil, you can substitute another healthy oil, such as olive oil or avocado oil.
- For a sweeter flavor, you can add a teaspoon of honey or maple syrup to the finished paste.
How to Use Golden Paste
Golden paste can be enjoyed on its own or added to other foods. It is a great way to add turmeric to your diet, whether you are looking for a healthy boost or simply want to enjoy the delicious flavor.
Here are a few ideas for how to use golden paste:
- Stir a tablespoon of golden paste into your morning smoothie.
- Add a teaspoon of golden paste to your yogurt or oatmeal.
- Spread a tablespoon of golden paste on toast or crackers.
- Use golden paste as a dip for vegetables or fruit.
Health Benefits of Golden Paste
Turmeric has been shown to have a variety of health benefits, including:
- Reduces inflammation: Turmeric is a powerful anti-inflammatory agent. It has been shown to help reduce inflammation in the body, which can play a role in a number of diseases, including arthritis, heart disease, and cancer.
- Boosts immunity: Turmeric has been shown to boost the immune system. It can help fight off infection and improve overall health.
- Protects against cancer: Turmeric has been shown to have anti-cancer properties. It may help prevent the growth and spread of cancer cells.
- Improves cognitive function: Turmeric has been shown to improve cognitive function. It may help protect against Alzheimer’s disease and other forms of dementia.
Golden paste is a simple and delicious way to add the health benefits of turmeric to your diet. It is easy to make and can be stored in the refrigerator for up to 2 weeks.