Black bean brownies are a delicious and nutritious alternative to traditional brownies. They are made with black beans, which are a good source of protein, fiber, and iron.

Black bean brownies are also vegan and gluten-free, making them a great option for people with dietary restrictions.

Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup semisweet chocolate chips
  • 3 tablespoons canola oil
  • 3 large eggs, room temperature
  • 2/3 cup packed brown sugar
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8×8 inch baking pan.
  2. In a large bowl, combine the black beans, chocolate chips, canola oil, eggs, brown sugar, vanilla extract, baking powder, and salt. Stir until well combined.
  3. Pour the batter into the prepared baking pan. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  4. Let the brownies cool completely before cutting and serving.
Gambar Black bean brownies
  • For a richer flavor, use dark chocolate chips.
  • Add 1/2 cup of chopped nuts or dried fruit for a fun twist.
  • For a vegan version, use vegan chocolate chips and oil.
  • For a gluten-free version, use gluten-free flour.

Variations

  • White Chocolate Brownies: Use white chocolate chips instead of semisweet chocolate chips.
  • Peanut Butter Brownies: Add 1/2 cup of peanut butter to the batter.
  • S’mores Brownies: Top the brownies with graham cracker crumbs, melted chocolate, and marshmallows before baking.

Nutritional Information

  • Calories: 250
  • Fat: 12 grams
  • Saturated Fat: 2 grams
  • Cholesterol: 25 milligrams
  • Sodium: 250 milligrams
  • Carbohydrates: 25 grams
  • Fiber: 6 grams
  • Sugar: 15 grams
  • Protein: 9 grams

Conclusion

Black bean brownies are a delicious and nutritious treat that is perfect for any occasion. They are easy to make and can be customized to your liking. So next time you are looking for a new brownie recipe, be sure to give black bean brownies a try.

5/5 - (1 vote)

Comments are closed.